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The stresses from ordinary life can get to anyone. But a varied and balanced diet can go a long way toward helping you unwind. Getting the right mix of vitamins, minerals, fatty acids, protein, and carbohydrates will help boost levels of hormones like serotonin, which keep us balanced. POP QUIZ: Which one of these foods will help you fight off everyday stress?

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See the other foods on this list and how incorporating them can help you with daily stress.

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ILLUSTRATION BY JUSTIN METZ THE IMPACT OF POPULATION BOOMS AND BUSTS There are more people on Earth than ever, but that disguises a new reality. This century, we could hit a peak and begin to decline. Some countries will continue to grow rapidly, while others will see their numbers drop. Which countries are poised to benefit? BUSTING AT THE SEAMS

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