A binge eating/ADHD connection. Plus, birth control questions answered, ancient monkeys rafted across the Atlantic

Also, the end of an iconic radio telescope and the latest Nat Geo quiz. Think you know the answer?  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌    ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  

 

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WORLD-CHANGING TSUNAMI

BEFORE EATING, READ THIS Wednesday, July 19, 2023

In today’s newsletter, we dissect new data about binge eating, walk along the shores of Cox’s Bazar, learn more about over-the-counter birth control ... and discover that prehistoric monkeys crossed the ocean on rafts.

PHOTOGRAPH BY JENN ACKERMAN AND TIM GRUBER, NAT GEO IMAGE COLLECTION Impulsivity is a key symptom of binge eating. It also is a characteristic of people with attention deficit hyperactivity disorder. Maybe it shouldn’t be a surprise that an estimated 30 percent of people with binge eating disorder have underlying symptoms of ADHD as well. The news, however, is a revelation to many people seeking to regulate both conditions. There are ways to help, Nat Geo finds. JUST TELL ME HOW

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STORIES WE’RE FOLLOWING

PHOTOGRAPH BY EMMANUEL PIERROT, AGENCE VU/REDUX

Birth control pills: What you should and shouldn’t worry about (Above, a foil pack of oral contraceptive pills) The unlikely survival of ancient monkeys, swept across the Atlantic Ocean Atlantis? The 10 Plagues? This tsunami changed the world. Thousands of human bones reveal 'barbarian' battle rituals What is the best time to sleep—and why do we need so much?

The call for an Equal Rights Amendment began a century ago. U.S. women are still waiting.

Here’s what worries engineers the most about U.S. infrastructure An iconic radio telescope is closing next month. She grew up there—and thought it was magical. 'The perfect revenge'? Birds are building fortresses from anti-bird spikes

WHERE IN THE WORLD?

PHOTOGRAPH BY ZZVET, GETTY IMAGES A foregone wonder: In 2016, this beach’s twin red sea arches succumbed to the weight of the massive cliff. Do you know where it was? A. Great Ocean Road, Australia B. Legzira Beach, Morocco C. Moab, Utah CLICK FOR THE ANSWER

PHOTO OF THE DAY

PHOTOGRAPH BY ISMAIL FERDOUS More than a vacation destination: Now home to hundreds of thousands of refugees, the beaches of Cox’s Bazar—a place that bears the name of a local market founded in 1799—have traditionally attracted Bangladeshi vacationers as well. (Above, visitors ride a horse and walk along the sandy beach.) READ MORE

Today’s soundtrack: Kumbala, La Maldita Vencindad. Favorite rock en español songs. This newsletter has been curated and edited by Jen Tse, Nancy San Martín, Hannah Farrow, and David Beard. Want to say hello? We'd love to hear from you: david.beard@natgeo.com. Thanks for reading!

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