Noise pollution’s rising toll on our body. Plus, the power of olive oil; Alexander the Great’s close shave

Also, a 16th-century Swedish warship; a new film recognizes a legendary marathon swimmer  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌    ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  

 

COVID AND THE HEART VIEW ONLINE

COVID AND THE HEART

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IT DOESN’T TAKE JACKHAMMERS TO MESS YOU UP Tuesday, November 7, 2023

In today’s newsletter, we examine the key ingredient in the Mediterranean diet, learn the growing toll of noise pollution, zero in on a COVID link to the heart ... and explore the wreck site of a 16th century warship.

PHOTOGRAPH BY BSIP, UIG/GETTY IMAGES Lower birth weight. Type 2 diabetes. Higher stress and annoyance. Heart issues. Noise pollution—suffered by tens of millions of Americans while they are at work, outdoors, and in countless other places throughout the day—hits the body in many ways beyond the inner ear (pictured above in a colorful visualization). We’re still learning how extensively noise affects us. It doesn’t have to take a leaf blower to wreck a critical night’s sleep, either. Here’s what we know. ARE YOU AFFECTED?

STORIES WE’RE FOLLOWING

PHOTOGRAPH BY SARAH RICE/REDUX

No food or medicine can do what olive oil can do (Above, Frantoio olives plucked in California’s Seka Hills) Now we know how COVID attacks the heart These 6 vitamin pairings will boost your brain, your heart, and your immunity Jackie Kennedy was in mourning even before that fateful trip with President Kennedy to Dallas

A daily aspirin may not be a good thing Where have all the caribou gone? The Daily Wonder: See what these plants look like—from the inside out! Are you making this a dry November? Your body will notice the difference. What sleep apnea does to the body

WHAT IN THE WORLD?

PHOTOGRAPH BY KIRILL EGOROV Whose ship? More than 450 years ago, the legendary warship Mars sank while fighting German and Danish forces. Now, archaeologists, using the stunningly preserved wreckage (above), have reconstructed the underwater battlefield in 3D. Whose warship was it? A. France’s B. England’s C. Spain’s D. Sweden's CLICK FOR THE ANSWER

IN THE SPOTLIGHT

PHOTOGRAPH BY BRIDGEMAN IMAGES Move over, Movember? Alexander the Great revolutionized battle—but he also revolutionized male facial hair. Alexander (depicted above) wanted the Macedonian beards of his soldiers shaved clean so the enemies wouldn’t grab them. In a month where letting facial hair grow has become popular, we provide a brief history of the beard. CLEAN FIGHTERS

LAST GLIMPSE

PHOTOGRAPH BY NICOLE BENGIVENO, THE NEW YORK TIMES/REDUX How did she do it? At 64, after a series of failures, legendary marathon swimmer Diana Nyad (shown above) swam more than 100 miles from Cuba to Key West. The gutsy triumph, depicted by Nat Geo Explorers Jimmy Chin and Elizabeth Chai Vasarhelyi in a just-released film, has won praise for the demanding performances by Annette Bening and Jodie Foster. But was it all true? HERE’S THE STORY

In memorium: R.I.P. longtime Nat Geo journalist Priit Vesilind, who was driven from his homeland of Estonia by Moscow but was welcomed back home as a hero when Nat Geo launched its Estonian edition. Here’s one of his stories. Today’s soundtrack: Nightswimming, R.E.M. Thanks for reading our newsletter! It was edited and curated by Nancy San Martín, Jen Tse, and David Beard. We'd love to hear from you: david.beard@natgeo.com. Keep shining!

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