These vitamin supplements could do more harm than good

Plus: How junk food can mess with your mind and mood; experts sort out confusion over the new RSV vaccines and drug shortages  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌    ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  

 

HOW JUNK FOOD MESSES WITH YOUR MIND VIEW ONLINE

HOW JUNK FOOD MESSES WITH YOUR MIND

This week: The difference between water soluble and fat soluble vitamins; why you should pair these popular supplements together; what experts say you should know about vitamin D; how foods like candy and soda mess with your mind; advice on who should get preventive care for RSV; seven seeds you should add to your diet

PHOTOGRAPH BY WOLFGANG VOLZ, LAIF/REDUX How these two vitamin supplements could do more harm than good There are many important supplements that benefit people with specific deficiencies or certain health conditions. But research shows that fat-soluble vitamins are more likely to cause adverse effects if consumed in large doses. WHAT THE EXPERTS SAY ABOUT VITAMIN A AND E

BDMCINTOSH, GETTY IMAGES 6 vitamin pairings that will change your life When specific nutrients are used together in a meal, they can boost the nervous system, improve cardio health, and improve the immune response. DYNAMIC PAIRINGS MATTHIEU PALEY, NG IMAGE COLLECTION The complicated truth about vitamin D It's the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory? WHAT TO KNOW

PHOTOGRAPH BY WILDPIXEL, GETTY IMAGES Ultra-processed food isn't just bad for your health—it messes with your mind Emerging research suggests many ultra-processed foods—soda, candy, energy bars, fruit-flavored yogurt, frozen pizza, and frozen meals—can negatively affect your mood and cognition. Diets high in these snacks were linked to a 44 percent greater risk of depression and a 48 percent higher risk of anxiety. HOW JUNK FOOD HARMS YOUR BRAIN

CONFUSION ABOUT RSV VACCINES, TREATMENTS, AND SHORTAGES

MICROGRAPH BY AMI IMAGES, SCIENCE PHOTO LIBRARY RSV is a sneaky, nasty illness that strikes two of society’s most vulnerable groups and kills some 160,000 people a year. Finally, vaccines and drugs have arrived to thwart it. But drug shortages have led to confusion about which treatment is best for the elderly versus children. WHAT THE EXPERTS RECOMMEND

7 SEEDS THAT PACK A NUTRITIONAL PUNCH

PHOTOGRAPH BY BECKY HALE, NATIONAL GEOGRAPHIC Nuts and seeds are staples of a healthy, plant-based diet, and they’re often considered superfoods. Nuts tend to steal the limelight, though—and that's unfortunate because seeds are nutritional powerhouses in their own right. Here's a look at how 7 seeds compare, and how to incorporate more of them into your diet. 7 SEEDS TO ADD TO YOUR DIET

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PHOTOGRAPH BY MAX ALGUILERA-HELLWEG, NATIONAL GEOGRAPHIC To better study how cells from one region of the brain connect with cells in others, Yale researchers looked for a way to reanimate recently dead brain tissue. This photo is one of National Geographic's Pictures of the Year. SEE OUR PICTURES OF THE YEAR

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