Also, why is everyone getting frozen shoulder? Plus, Tuscany’s healing waters; a new Nat Geo quiz; COVID and menstruation
| | Wednesday, November 29, 2023 | | | | |
| PHOTOGRAPH BY NORIKO HAYASHI, NAT GEO IMAGE COLLECTION | | How fast do you walk? Until I read this article, I didn’t realize how important that could be to your future.
You don’t have to be a race-walker, but you can make little adjustments in your gait that can help you move a bit faster and smoother.
Moving is the most important part. And stretching (above, 99-year-old Nanae Takaishi). What do we know? | | | |
| PHOTOGRAPH BY K H FUNG, SCIENCE PHOTO LIBRARY | | | |
| PHOTOGRAPH BY SCIENCE PHOTO LIBRARY | | Sleep and magnesium: This essential mineral (above) is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers, particularly via sleep and anxiety. | | | |
| Don't mess with a jaguar: For today’s International Jaguar Day we profile the land, sea and tree-prowling hunter whose diet includes more than 85 species, including this caiman (above). This prelude to a satisfying dinner was captured by Nat Geo Explorer (and big cat photographer extraordinaire) Steve Winter. | | | |
Today’s soundtrack: Satisfied, Renée Elise Goldsberry (from Hamilton)
Thanks for reading today’s newsletter! It was curated and edited by Jen Tse, Nancy San Martín, and David Beard. Have an idea for us? Let us know! See you tomorrow! | | | |
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