10 simple ways to change your life in 2024; plus, COVID vaccines saved 3.2 million U.S. lives; Dry January; making resolutions work

Also, what is behind he ‘Gate of Grief’? Plus, new obesity drugs; Dry January; how to avoid jet lag  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌    ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  

 

WOMEN AND ALCOHOL VIEW ONLINE

WOMEN AND ALCOHOL

THESE SUBTLE MOVES CAN HELP US

Wednesday, January 3, 2024

In today’s newsletter, we learn about the millions of people saved because of COVID vaccines, find out how our staff and readers are bettering their lives, realize the importance of The Gate of Grief ... and understand what cats really think.

PHOTOGRAPH BY MARK THIESSEN Saying adiós to eating octopus. Choosing to take out library books rather than clutter your home. Wearing a life vest before a cold plunge. Eating less ultra-processed food (whole grains, above). Nat Geo’s staff and readers put into action things big and small they learned last year, to help their health, clean up the world, or just get happier. Here are a few of those things. READ THE FULL STORY

A few of the stories that helped: —How heat can kill you—and how to save yourself —Put that life vest on before jumping in that chilly pond —After a long wait, a shot to stop a sneaky killer —Our octopus teacher

STORIES WE’RE FOLLOWING

PHOTOGRAPH BY VICTORIA JONES, PA IMAGES/GETTY IMAGES

Dry January? When you go sober for even a month, your body will change Alcohol is killing more women than ever Read this before you think about a polar plunge COVID vaccines saved 3.2 million people in the U.S. alone. So, why aren’t people more respectful and accepting of vaccines? What is ‘inflammaging’? Here's how inflammation affects you differently as you age.

Why you definitely shouldn't feed wild raccoons (even if they're cute) How to determine your biological age—not your chronological one. (Hint: Your face is key) The ancient Roman gemstones found in a bathhouse drain New obesity drugs are coming. Here's how they could change everything. The perils of jet lag and how to avoid them

WHERE IN THE WORLD?

PHOTOGRAPH BY GALLO IMAGES, ORBITAL HORIZON/COPERNICUS SENTINEL DATA 2021/GETTY IMAGES The Gate of Grief: That’s one name for a 20-mile-wide strait south of the Suez Canal that has been the scene of rebel attacks on shipping. Warships have steamed in to keep this vital trade route open. Which one of these counties is NOT abutting this strategic chokepoint: A. Djibouti B. Eritrea C. Saudi Arabia D. Yemen CLICK FOR THE ANSWER

IN THE SPOTLIGHT

PHOTOGRAPH BY ARND WIEGMANN, REUTERS/REDUX Making your New Year's resolutions work: How do you develop good habits? As the new year comes around the corner, there is no shortage of good intentions. They key? How to keep fueling them. Here are eight strategies to make your new resolutions happen. (Above, a woman jogs through a Swiss forest.) INTENTION TO HABIT

LAST GLIMPSE

PHOTOGRAPH BY AZOVSKY, GETTY IMAGES What do cats really think? That might have a theoretical question before, but now data and science have some clues. Cats use the same five senses as humans, but here’s how they view the world differently. Learning how cats use each one of their senses may help us understand them better. (Above, a Bengal cat inhaling an unfamiliar smell with its mouth open.) POUNCE ON THIS

Today’s soundtrack: Nine Lives, Odie Leigh We hope this newsletter brightened your Wednesday! It was curated and edited by David Beard, Nancy San Martín, Jen Tse, and Nishita Naga. Know someone who might want our newsletter in their inbox? Here’s the signup. See you tomorrow!

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