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| PHOTOGRAPHS BY DAVID MCLAIN
| | These traditional diets can lead to long lives | Meals developed over generations based on whole grains, greens, nuts, and beans offer the promise of eluding disease and staying healthy. Read this story and more when you subscribe to National Geographic. | | | |
| ILLUSTRATION BY MARKOS KAY | | | | | PHOTOGRAPH BY CRAIG CUTLER | | | |
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